Weigh In record (no journal entry) for 11 December 2018
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126.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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1565 kcal
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Fat: 39.45g | Prot: 62.35g | Carb: 246.09g.
Breakfast: Fried Tofu, Cucumber Salad with Vinegar, Tea (Brewed), Stir Fried Vegetables, Cooked Spinach (from Fresh), White Rice, Coffee with Milk. Lunch: Tomato Sauce, Garofalo Ravioli Ricotta E Spinaci. Dinner: Tomato Sauce, Buckwheat Bread. Snacks/Other: Tempeh, Gummy Bears, Mango. more...
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1690 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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