Weigh In record (no journal entry) for 11 December 2018
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99.0 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1387 kcal
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Fat: 18.33g | Prot: 31.66g | Carb: 280.38g.
Breakfast: 멸치볶음, 해남 고구마. Lunch: 무국, 사과, 크라운 죠리퐁 (30g), 떡. Dinner: 풀무원 아이러브요거트 플레인, 열무김치. Snacks/Other: 카누 카누 다크로스트 미니. more...
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gaining 7.7 lb a week
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