Weigh In record (no journal entry) for 11 December 2018
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132.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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1425 kcal
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Fat: 39.49g | Prot: 50.85g | Carb: 229.20g.
Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Inaco Nata de Coco, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Sirsak, Kerupuk Makanan Ringan, Rujak Cingur. Dinner: Tahu Goreng, Ayam Goreng, Wedang Ronde, Yakult Yakult, Apel, Sawi Dimasak (dari Segar), Soto Ayam. more...
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1966 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Motorbike Riding - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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