Weigh In record (no journal entry) for 11 December 2018
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147.3 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2018:
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1371 kcal
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Fat: 60.08g | Prot: 94.93g | Carb: 121.33g.
Breakfast: GNC 오메가3, Quaker Oatmeal, 바나나, VPX 제로카브. Lunch: 오이무침, 계란후라이, 고등어구이, 바나나, Quaker Oatmeal. Dinner: 불가리스 떠먹는 불가리스(딸기), 무나물, 오이무침, 콩나물볶음, 시금치나물, 고등어구이. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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2773 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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