Weigh In record (no journal entry) for 11 December 2018
|
169.5 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2018:
|
1821 kcal
|
Fat: 57.85g | Prot: 179.20g | Carb: 140.88g.
Breakfast: Shaber 蛋黄白莲蓉月饼. Lunch: Myprotein Impact Whey Protein (Chocolate Brownie). Dinner: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Snacks/Other: 柿子. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|