Cayenne08's Journal, 18 June 2010

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 122.32g | Prot: 89.52g | Carb: 174.03g.   Breakfast: Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Summer Ale Beer, Boneless Wings. Dinner: Original Texas Garlic Toast, Pizza with Meat and Vegetables. Snacks/Other: Double Stuf Sandwich Cookies. more...

2893 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 2 hours and 15 minutes, Sleeping - 6 hours and 20 minutes, Resting - 7 hours and 5 minutes. more...