Weigh In record (no journal entry) for 10 December 2018
|
137.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2018:
|
1136 kcal
|
Fat: 45.15g | Prot: 90.45g | Carb: 94.54g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Cooked Broccoli (Fat Added in Cooking), Parmesan Cheese (Grated) , Pork, Skinless Chicken Breast. Dinner: Milk Shake, Krusteaz Lemon Bar Mix, Cooked Summer Squash (from Frozen, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Chicken Breast, Parmesan Cheese (Grated) , Granny Smith Apples. Snacks/Other: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|