Weigh In record (no journal entry) for 16 September 2012
|
207.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2012:
|
1663 kcal
|
Fat: 39.35g | Prot: 76.45g | Carb: 216.60g.
Lunch: ground turkey jennie o, pasta roni parm. Dinner: rold gold mini pretzel, ground lean turkey jennie o, spaetzle. Snacks/Other: special k chips sour cream, skinny cow crisp bar, good belly probiotic juice drink pomegranate blackberry. more...
|
|
3255 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 8 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours and 45 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mareve's weight history
|