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rclocher3
Journal
16 Sep 12
rclocher3's Journal, 16 September 2012
rclocher3's Profile
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Weigh In record (no journal entry) for 16 September 2012
198.4 lb
Lost so far:
4.4 lb
.
Still to go:
24.3 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 September 2012:
1828 kcal
Fat: 49.84g | Prot: 88.84g | Carb: 270.23g.
Breakfast:
Lowfat Yogurt - Blueberry, Organic Fat Free Milk, Organic Flax Plus Pumpkin Raisin Crunch Cereal.
Lunch:
Simply Inspired Thin Crust Hawaiian Style Pizza.
Dinner:
Lowfat Yogurt - Blueberry, Extra Thin Tortilla Chips, Bean Soup.
Snacks/Other:
94% Fat Free Butter Popcorn, Super Advanced Whey Protein - Chocolate, Organic Fat Free Milk, Peach.
more...
2192 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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