Weigh In record (no journal entry) for 10 December 2018
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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2325 kcal
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Fat: 97.50g | Prot: 80.50g | Carb: 276.00g.
Lunch: Lucerne Colby Jack Slices, Snickers Snickers Bar (Fun Size), Primo Taglio Ham off The Bone, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Oroweat Country Buttermilk Bread, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Dinner: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Snacks/Other: Sugar Bowl Bakery Brownie Bites. more...
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gaining 0.2 lb a week
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