Weigh In record (no journal entry) for 23 February 2010
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199.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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2414 kcal
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Fat: 76.39g | Prot: 67.29g | Carb: 325.13g.
Breakfast: Complete Greens, Heart Health Omega III, OPC-3, Calcium Plus, Digestive Enzyme, Ultra Inflam Plus 360, Instant Oatmeal - Express Golden Brown Sugar. Lunch: Complete greens, yogurt, Bananas, Organic Salted Butter, Soft Oatmeal Farmhouse Bread, Extra Sharp White Cheddar Cheese. Dinner: complete greens, organic milk 2%, pierogies, Tri-Color Rotini Pasta, Extra Virgin Olive Oil. Snacks/Other: Special K Bar Chocolatey Drizzle, Right Bites Fudge Grahams. more...
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3180 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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bamdis's weight history
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