SharonMWa's Journal, 10 December 2018

156.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 38.60g | Prot: 36.58g | Carb: 142.11g.   Lunch: Chicken Breast, Unico Stuffed Manzanilla Olives, Grapes, Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Activia Vanilla Yogurt, Ketchup, White Bread (Home Recipe or Bakery), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Pears, Apples, Klondike Kandy Bars, Oatmeal Cookies (Soft Type). more...

1817 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...