Weigh In record (no journal entry) for 16 September 2012
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1803 kcal
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Fat: 87.06g | Prot: 88.56g | Carb: 173.24g.
Breakfast: No Calorie Sweetener Packets, Double Fiber Bread, Coffee with Milk, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Refried Beans (Canned), Sour Cream, Cheddar Cheese , Guacamole. Snacks/Other: Slow Churned Rich & Creamy Limited Edition Coconut Pineapple Ice Cream, Chicken Enchiladas, Light Blueberry Yogurt, 94% Fat Free Butter Microwave Popcorn, Walnuts, Light String Cheese. more...
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1840 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Robin Beymer's weight history
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