Hew Mungis's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
301.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 September 2012:
1493 kcal Fat: 67.88g | Prot: 115.51g | Carb: 106.07g.   Breakfast: miracle whip, white bread, american cheese, oscar meyer chopped ham, banana, hard boiled eggs. Lunch: sugar free jello, stuffing,  green beans canned, chicken breast . Snacks/Other: Macs , apple. more...

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