Weigh In record (no journal entry) for 10 December 2018
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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2494 kcal
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Fat: 73.75g | Prot: 185.61g | Carb: 267.96g.
Lunch: 炒包菜, Myprotein Impact Whey Protein (Chocolate Brownie), 植物油, 拌面. Dinner: BT Cocoa Powder, Seamild instant oatmeal, 鸡胸肉（不吃皮）. Snacks/Other: 柿子. more...
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losing 10.8 lb a week
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