Weigh In record (no journal entry) for 10 December 2018
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105.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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611 kcal
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Fat: 2.81g | Prot: 115.02g | Carb: 25.47g.
Breakfast: Quest Protein Powder Chocolate Protein Powder, Egg White, Egg Yolk. Lunch: Kroger Wild Caught Pacific Cod, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Kroger Wild Caught Pacific Cod, Jennie-O 99% Lean Ground Turkey, Publix Fat Free Sour Cream, Strawberries, Publix Fat Free Cottage Cheese. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Jell-O Sugar Free Black Cherry. more...
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gaining 2.3 lb a week
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 Comments
I can only dream reaching your highest weight 😍 .. hope this coming week gets better for both 🤗
10 Dec 18 by member: 13dias
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