Weigh In record (no journal entry) for 19 June 2010
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166.9 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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1325 kcal
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Fat: 34.40g | Prot: 151.90g | Carb: 100.72g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Filetti di Salmone al Naturale, latte scremato. Lunch: Insalata di pomodoro, albume d'uovo pastorizzato. Snacks/Other: segale, Syntha-6 Strawberry Protein Shake, mela, vanetta. more...
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losing 9.3 lb a week
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chtamina's weight history
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