Weigh In record (no journal entry) for 10 December 2018
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221.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1256 kcal
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Fat: 41.62g | Prot: 54.78g | Carb: 141.80g.
Breakfast: Kraft Light Mayonnaise, Kraft Velveeta Cheese Slices, Chopped Ham, Thomas' Bagel Thins - Plain. Lunch: Wal-Mart Bakery Soft Chocolate Chip Cookies, Great Value Frozen Sweet Peas, Meat Loaf Made with Beef in Tomato-Based Sauce, Mashed Potato. Dinner: Farmland Foods Cubed Ham, Valley View Au Gratin Potatoes. more...
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gaining 4.2 lb a week
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workinprogress75's weight history
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