Weigh In record (no journal entry) for 10 December 2018
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170.0 lb
Lost so far: 110.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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2717 kcal
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Fat: 67.64g | Prot: 167.57g | Carb: 358.87g.
Breakfast: Friendly Farms Non-Fat Greek Yogurt, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Specially Selected Blackberry Fruit Spread, Friendly Farms Non-Fat Greek Yogurt. Lunch: Northern Catch Chunk Light Tuna in Water, Sabra Classic Hummus. Dinner: Philippine Brand Dried Mangoes, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Friendly Farms Non-Fat Greek Yogurt, Athlean - RX Reconstruxion RX3. Snacks/Other: Nestle White Chocolate Chips. more...
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gaining 8.8 lb a week
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