Weigh In record (no journal entry) for 10 December 2018
|
249.2 lb
Lost so far: 0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2018:
|
1927 kcal
|
Fat: 65.89g | Prot: 39.67g | Carb: 160.10g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Meatless Lasagna with Vegetables. Dinner: Kirkwood Chicken Leg Quarters. Snacks/Other: Kellogg's Pop-Tarts Frosted - Blueberry, Townhouse Original Crackers, Feta Cheese, Pinot Noir Wine, Little Debbie Nutty Bars Wafers with Peanut Butter. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo5591's weight history
|