Weigh In record (no journal entry) for 10 December 2018
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202.6 lb
Lost so far: 80.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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2589 kcal
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Fat: 132.22g | Prot: 78.45g | Carb: 264.78g.
Breakfast: Biedronka Tortilla Chipsy Serowe, Oskroba Ciastko Francuskie z Jabłkiem, Bakoma Bakuś Puszysty Waniliowy. Lunch: Luximo Czekolada Gorzka 85%. Dinner: McDonald's Burger Drwala. more...
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steady weight
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nostro1's weight history
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