Weigh In record (no journal entry) for 10 December 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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2839 kcal
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Fat: 79.19g | Prot: 129.45g | Carb: 401.15g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Noci Sgusciate, Rigoni di Asiago Miele Millefiori, Mulino Bianco Fette Biscottate ai Cereali, Conad Latte di Riso. Lunch: Prozis Real Whey 100% Whey Protein, Olio Extra Vergine di Oliva, Conad Riso Ribe. Dinner: Olio Extra Vergine di Oliva, Uovo, Aia Albume d'uovo Pastorizzato, Conad Riso Ribe, Auchan Emmental Bavarese. Snacks/Other: Banana, Yamamoto Vitalyn, Primia Mini Gallette di Mais. more...
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gaining 0.1 lb a week
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