Weigh In record (no journal entry) for 10 December 2018
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189.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1405 kcal
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Fat: 34.95g | Prot: 89.49g | Carb: 194.82g.
Breakfast: Arnold Classic 100% Whole Wheat Bread, Chicken Breast, Tea with Milk. Lunch: Honey , Wal-Mart Boneless Skinless Chicken Breast, Arnold Classic 100% Whole Wheat Bread. Dinner: Amy's Kitchen Indian Dal Curried Lentil Soup, Arnold Classic 100% Whole Wheat Bread. Snacks/Other: Karoun Labne Kefir Cheese, Bananas . more...
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gaining 4.2 lb a week
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