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DHorn2012
Journal
16 Sep 12
DHorn2012's Journal, 16 September 2012
DHorn2012's Profile
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Weigh In record (no journal entry) for 16 September 2012
151.0 lb
Lost so far:
4.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2012:
1483 kcal
Fat: 63.05g | Prot: 61.77g | Carb: 168.93g.
Breakfast:
Cheerios, 1% Low Fat Milk, 100% Pure Orange Juice.
Lunch:
Hashed Brown Potatoes, Bacon, Fried Egg.
Dinner:
French Fries (Kids’ Meal), Spicy Chicken Fillet Sandwich.
more...
1935 kcal
Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 9 hours.
more...
steady weight
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DHorn2012's weight history
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