Weigh In record (no journal entry) for 10 December 2018
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147.9 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1252 kcal
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Fat: 54.41g | Prot: 89.47g | Carb: 109.54g.
Breakfast: Quaker Oatmeal, VPX 제로카브, 바나나. Lunch: Quaker Oatmeal, 바나나, 고등어구이, 계란후라이. Dinner: 고등어구이. Snacks/Other: 곤약, 불가리스 떠먹는 불가리스(딸기), 오이무침. more...
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2785 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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