Weigh In record (no journal entry) for 10 December 2018
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1945 kcal
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Fat: 125.06g | Prot: 105.98g | Carb: 117.47g.
Breakfast: Café Expresso, Condi Gelatina Light, Cem Porcento Sementes de Chia, Continente Skyr. Lunch: Café Expresso, Condi Gelatina Light, Leitão, Batatas Fritas Caseiras. Dinner: Sopa de Feijão, Condi Gelatina Light. Snacks/Other: Nozes de Nogueira, Café Expresso, Luso Agua, A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Condi Gelatina Light, Ovo Cozido, Philadelphia Philadelphia Light, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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3389 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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