Weigh In record (no journal entry) for 10 December 2018
|
194.0 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2018:
|
1074 kcal
|
Fat: 41.41g | Prot: 74.39g | Carb: 105.32g.
Breakfast: Queijo Branco, Café, Tirolez Creme de Ricota, Wickbold Pão do Forno Integral. Lunch: Limão, Azeite de Oliva Extra-Virgem, Agrião, Filé de Frango Grelhado, Cenouras Cozidas, Vagem Cozida, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Ajinomoto Sazón Tempero para Salada, Azeite de Oliva Extra-Virgem. Snacks/Other: Laranjas, Tirolez Creme de Ricota, Wickbold Bisnaguinha Scooby-Doo Integral, Limão, Hortelã, Gengibre, Agrião, Abacaxi. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana Turchetti's weight history
|