Weigh In record (no journal entry) for 10 December 2018
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170.4 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1116 kcal
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Fat: 34.14g | Prot: 49.13g | Carb: 155.41g.
Breakfast: Clara de Huevo, Huevo Revuelto, Marraqueta sin Miga. Lunch: Unimarc Media Palta, Lider Palmitos Enteros, Lechuga, Quinoa (Cocida), Wasil Lentejas Listas para Servir. Dinner: Hellmann's Ketchup, Burger King Papas Fritas, Burger King Whopper. more...
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2424 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Vibrating Platform Machine - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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