Weigh In record (no journal entry) for 10 December 2018
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209.6 lb
Lost so far: 67.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1592 kcal
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Fat: 30.85g | Prot: 174.94g | Carb: 140.05g.
Breakfast: 100% Gold Standard Whey Protein. Lunch: Bananas , Muller Light Greek Style Luscious Lemon Yogurt, Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sun-Pat Smooth Peanut Butter, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 2.8 lb a week
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