Weigh In record (no journal entry) for 10 December 2018
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133.2 lb
Lost so far: 155.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1277 kcal
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Fat: 28.29g | Prot: 72.83g | Carb: 186.89g.
Breakfast: Canderel Sucrette, Kaki, Karéléa Pâte à Tartiner, Casino Bio Galettes Multicéréales Fines, Hermesetas Édulcorant Poudre, Markal Graines de Chia, Activia Yaourt Nature, Framboises, Lait Demi Écrémé, Édulcorants (Aspartame)de Paquets Égals, Café (en Poudre Instantané). Lunch: Fruit d'Or Margarine Légère, Canderel Sucrette, Pain Complet, Oeuf Dur. Dinner: Soupe de Riz au Poulet, Tomates, Saint Eloi Oignons Émincés, Danone Yaourt Nature, Escalope de Poulet, Pain Libanais. Snacks/Other: Prunes. more...
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losing 1.5 lb a week
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