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30.8% vet, 35.1% spier
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154.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1801 kcal
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Fat: 65.15g | Prot: 125.32g | Carb: 175.16g.
Breakfast: XXL Nutrition Whey Delicious Cookies & Cream, Natrena Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie, AH Vrije-Uitloop Eiersalade, Wasa Goudbruin. Lunch: AH Katenspek, AH Zachte Bruine Bolletjes, AH Ei, Optimel Appel Kaneel Kwark. Dinner: CêlaVita Oma's Kruimige Aardappels, AH Boerenmix Yoghurtdressing, AH Boeren Varkensfilet met Spek. Snacks/Other: Tangerines (Mandarin Oranges), Duyvis Oven Roasted Borrelnootjes Sweet Paprika, Alpro Soya Light, AH Basic Coffee Cream Cups, Natrena Zoetjes, Nespresso Koffie. more...
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losing 6.2 lb a week
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