PhenomenalTLD's Journal, 18 June 2010

189.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 132.08g | Prot: 95.22g | Carb: 151.97g.   Lunch: Kickin' Jack Nachos. Dinner: Mashed Potatoes, Macaroni and Cheese. more...

2186 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...