Weigh In record (no journal entry) for 18 June 2010
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126.4 lb
Lost so far: 19.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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962 kcal
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Fat: 39.90g | Prot: 88.46g | Carb: 78.87g.
Breakfast: Cheerios, shake. Lunch: Soft Boiled Egg, Romaine Lettuce, Cucumber (Peeled). Dinner: Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat), sprouts, Tomatoes. Snacks/Other: shake, bar. more...
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steady weight
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