smta1's Journal, 16 September 2012

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Weigh In record (no journal entry) for 16 September 2012

230.6 lb Lost so far: 0 lb. Still to go: 60.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:

1331 kcal

Fat: 38.93g | Prot: 91.07g | Carb: 147.85g. Lunch: Reese's Puffs Cereal, Scrambled Egg. Dinner: Penne, Chicken Breast. Snacks/Other: Cola. more...

2954 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...

gaining 11.2 lb a week

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smta1's Journal, 16 September 2012

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