Weigh In record (no journal entry) for 10 December 2018
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151.7 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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3323 kcal
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Fat: 60.79g | Prot: 175.42g | Carb: 507.38g.
Breakfast: Myprotein Omega 3, Lindt Cioccolato Fondente 85%, Coop Cioccolato Fondente Extra 72%, Crownfield Corn Flakes, Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Esselunga Mandorle Sgusciate, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini. Dinner: Coop Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella Light, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 0%, Eurospin Mandorle Sgusciate, Vivi Verde Coop Gallette di Mais Biologiche, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Farina Bianca, Maizena Amido di Mais. more...
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losing 4.6 lb a week
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