Weigh In record (no journal entry) for 16 September 2012
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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2632 kcal
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Fat: 115.73g | Prot: 130.26g | Carb: 267.99g.
Breakfast: Nuss Nougat Creme, Esrom Käse, Mein Schweinebraten, 100% Lactose Free Milk, Meister Brötchen. Lunch: Schinken (Regulär, ca. 11% Fett), Bio Sandwich Weizenvollkornbrot, Gouda , Ananas. Snacks/Other: der Grosse Bauer (Schokobälle Vanillie), Milchkaffee. more...
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3410 kcal
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Activities & Exercise:
Housework - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 6 hours, Ergometer - 45 minutes. more...
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losing 7.7 lb a week
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