Weigh In record (no journal entry) for 08 December 2018
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169.3 lb
Lost so far: 14.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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882 kcal
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Fat: 13.11g | Prot: 73.26g | Carb: 115.16g.
Breakfast: Anderson Iso Whey Quantum 9.0 - MM, Nescafe Cappuccino Polvere - MM, Nestlé Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Filetto di Trota Iridea - MM, Zorzi Cous Cous Zorzi - MM, Mutti Passata di Pomodoro. Snacks/Other: Patate Dolci Americane - MM, Filetto di Trota Iridea - MM. more...
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gaining 3.1 lb a week
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