smeagul's Journal, 16 September 2012

165.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2839 kcal

Fat: 149.26g | Prot: 119.13g | Carb: 250.43g.   Breakfast: Bacon BELT on A Plain Bagel, Coffee with Cream and Sugar. Lunch: International Thin Crust Pepperoni. Dinner: Whopper. more...

2043 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...