Vmiglus's Journal, 16 September 2012

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Weigh In record (no journal entry) for 16 September 2012

188.0 lb Lost so far: 19.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:

1366 kcal

Fat: 40.22g | Prot: 53.83g | Carb: 171.20g. Breakfast: 2% Fat Milk. Lunch: Corn On The Cob with Butter . Dinner: Latitude 48 IPA, Cheese Pizza, Proscuitto, Cantaloupe Melons. more...

2632 kcal

Activities & Exercise: Driving - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Vmiglus's Journal, 16 September 2012

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