Bobbi18's Journal, 16 September 2012

189.0 lb Lost so far: 26.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 63.49g | Prot: 147.52g | Carb: 157.28g.   Breakfast: CocoPop Multigrain Cakes, Egg, Egg White, Spiced Minced Chopped Ham and Pork (Canned), Grapefruit. Lunch: 1/4 Bar-B-Q Chicken. Dinner: No Calorie Sweetener, Irish Breakfast Tea, 2% Fat Milk, Creamy Peanut Butter, Chocolate Peanut Crisp, Light Queso Fresco & Chipotle Cheese Wedge, coco popcake. Snacks/Other: No Calorie Sweetener, Irish Breakfast Tea, 2% Fat Milk, Apples, No Calorie Sweetener, Irish Breakfast Tea, 2% Fat Milk, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk. more...

2336 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...