Weigh In record (no journal entry) for 16 September 2012
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275.0 lb
Lost so far: 50.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1878 kcal
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Fat: 104.23g | Prot: 85.54g | Carb: 152.47g.
Breakfast: Coffee (Brewed From Grounds), Parmesan Cheese (Shredded), onions, butter, turkey pepperoni, eggs. Lunch: Macaroni or Noodles with Cheese, Pulled Pork. Dinner: Italian Classics Eggplant Lasagna. Snacks/Other: Goldfish Original Crackers. more...
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losing 7.0 lb a week
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