Weigh In record (no journal entry) for 10 December 2018
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138.7 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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571 kcal
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Fat: 27.82g | Prot: 28.43g | Carb: 52.67g.
Breakfast: Хлеб Бородинский, Черкизово Колбаса Брауншвейгская, Вафли Творожные Пп, Савушкин Продукт Творог Зерненый 5%, Клеверный Мед, Valio Молоко 1,5%, Геркулес Овсяные Хлопья. more...
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losing 1.5 lb a week
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