Weigh In record (no journal entry) for 10 December 2018
|
187.6 lb
Lost so far: 14.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2018:
|
2002 kcal
|
Fat: 86.97g | Prot: 170.91g | Carb: 141.75g.
Breakfast: Mcvitie's Digestive Coockies Light, Natureland PEANUT BUTTER, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Hershey's Cocoa Powder, المراعي حليب خالي من اللاكتوز. Lunch: Butternut Winter Squash, HARVEST Pure Canola Oil, بطاطا حلوة ( بيضاء ), Zucchini, Skinless Chicken Breast. Dinner: Natureland PEANUT BUTTER, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia), المراعي حليب خالي من اللاكتوز. Snacks/Other: Dry Roasted Salted Almonds, Dry Roasted Hulled Sunflower Seeds. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|