Weigh In record (no journal entry) for 18 June 2010
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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1222 kcal
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Fat: 53.17g | Prot: 64.47g | Carb: 131.57g.
Breakfast: milk 1%, cookie crisp . Lunch: la banderita, great value swiss, turkey breast, light ranch. Dinner: mustard, ketchup, flat thins, ground chuck. Snacks/Other: fiber one, pineapple. more...
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losing 6.0 lb a week
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pn prapcaster's weight history
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