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FBS: 101..not bad since I ate more carbs yesterday.
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125.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1688 kcal
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Fat: 97.20g | Prot: 99.29g | Carb: 117.57g.
Breakfast: Kroger Sugar Free Gelatin Dessert, Coffee (Brewed From Grounds), Kroger Extra Creamy Whipped Topping, C8 Keto MCT Oil, Simple Truth Unsweetened Vanilla Almond Milk, Land O'Lakes Heavy Whipping Cream, Kroger Walnut Halves & Pieces. Lunch: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Bananas, Taylor Farms Celery Sticks, Jennie-O Deli Regional Favorites Mediterranean Garlic Herb Turkey Breast, Walnuts, Kroger Extra Creamy Whipped Topping, Jell-O Sugar Free Cherry. Dinner: Ground Beef (90% Lean / 10% Fat), Cooked Green String Beans (Fat Added in Cooking). more...
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losing 0.8 lb a week
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