gordelinha's Journal, 09 December 2018

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Weigh In record (no journal entry) for 09 December 2018

178.4 lb Lost so far: 4.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2018:

1425 kcal

Fat: 38.03g | Prot: 66.11g | Carb: 115.90g. Breakfast: Bolo de Banana e Aveia, Cremolat Queijo Fresco. Lunch: Pão Francês, Bife de Carne de Vaca, Stella Artois Cerveja. Snacks/Other: Picolé, Picolé. more...

2565 kcal

Activities & Exercise: Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 17.0 lb a week

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gordelinha's Journal, 09 December 2018

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