Weigh In record (no journal entry) for 09 December 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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825 kcal
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Fat: 34.79g | Prot: 18.73g | Carb: 114.13g.
Breakfast: Geflügelaufschnitt, Schwarzbrot. Lunch: Friesland Túró Rudi, Gemüsepfanne. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Äpfel. more...
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losing 0.2 lb a week
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