Weigh In record (no journal entry) for 18 June 2010
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185.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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2775 kcal
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Fat: 108.09g | Prot: 176.73g | Carb: 222.17g.
Breakfast: Special K Blueberry Cereal, Almond Breeze Original, 100% Whey Protein Powder - Vanilla, Whey Protein. Lunch: 100% Whey Protein Powder - Vanilla, Light Vegetable and Noodle Soup. Dinner: Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Garlic Shrimp Scampi, Bob-B-Q Pulled Pork Sandwich, Blue Moon Beer, Corona Extra. Snacks/Other: Buttered Popcorn Popped in Oil, Whey Protein, Feng Shui Hot Wasabi Coated Peanuts. more...
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3069 kcal
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Activities & Exercise:
Running - 7/mph - 24 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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