Weigh In record (no journal entry) for 09 December 2018
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179.2 lb
Lost so far: 0.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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1057 kcal
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Fat: 35.18g | Prot: 94.63g | Carb: 94.83g.
Breakfast: Nescafé Café Soluble. Lunch: Endive, Épinards Cuits (à partir de Frais), Crevettes, Nescafé Café Soluble. Dinner: Huile d'Olive, Poires, Clémentines, Soupe de Légumes, Riz Blanc (à Grains Moyens, Cuit), Saumon Cuit au Four ou Grillé. more...
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2459 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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