Weigh In record (no journal entry) for 16 September 2012
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198.2 lb
Lost so far: 13.0 lb.
Still to go: 52.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2012:
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863 kcal
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Fat: 28.20g | Prot: 26.91g | Carb: 173.78g.
Lunch: Bosvruchtenjam Light, Volkoren Cracker, Dieet Light, Jogging Kaas 30+ (0,5 Plakje), 1 Kops Soep Groente. Dinner: appelmoes, kip krokant, leidingwater, aardappel. Snacks/Other: Koffie, Cola No Sugar (Zero), Chocolate en Cocos. more...
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2199 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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